Sunday easy park workout

Posted by on December 18, 2011 in Health | 0 comments

Cypress Park in Coral Springs, FL

Beautiful December Weather at Cypress Park in Coral Springs, FL

20 minute walk, 20 minute Blue Dragon Qi Gong workout, 5 minutes Yoga + a couple sets of pushups, pull ups and dips. My easy day after 2.5 hour training session at the Lost Legacy Mma dojo yesterday.

 

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