Martial Arts Self Defense & Grappling 10-5-2010

Posted by Jonathan on December 1, 2011 in Blog, Martial Arts | 0 comments

Core work out training, two stand up techniques and 2 on 1 grappling highlights.
I produced the music on this clip as well.

6 Minutes out of a 2.5 hour Lost Legacy Mixed Martial Arts class on October 5, 2010 in Coconut Creek, FL.