Bruce Lee Freestyle JKD Demo

Bruce Lee Freestyle JKD Demo

In November of 2011, I was blessed and honored to be able to perform for Shannon Lee, Bruce’s daughter, who was hosting the event and promoting their plans to open a museum in Seattle. I was originally booked to DJ this awesome event and one of my Martial Arts students, Chris Campbell happened to show up for the Poppin’ Dance Battle. Last minute, I decided to do a completely Freestyle Jeet Kune Do. We did not practice or have...

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Abz of Adoniss MMA Demo

Abz of Adoniss MMA Demo

Our MMA School was invited to demo at this event. We did a 20+ minute show with 7 martial artists. My Sensei surprised me by presenting my 3rd Degree Black Belt after the show. 8+ years in the making. Pics & Videos coming soon… LOST LEGACY MMA will be at the Seminole Coconut Creek Casino on September 16th from 10am to 4pm promoting our school and putting on a musical demonstration at 1pm. Please bring some friends with you and enjoy...

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Veggie burger deluxe meal

Veggie burger deluxe meal

All organic veggie burger, Ginger, turmeric, sage, cucumber, tomato, carrot shreds, red pepper, broccoli, wheat bread with avocado, olive oil, grounded peppercorns, fresh squeezed lemon and a couple drops of chipotle Tabasco sauce on the patty itself. I threw everything in the pan and cooked it on medium covered for about 15 minutes while I was cutting. The bread was lightly toasted and dipped in the olive oil at the end. Great meal at 3:30am...

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Sunday easy park workout

Sunday easy park workout

20 minute walk, 20 minute Blue Dragon Qi Gong workout, 5 minutes Yoga + a couple sets of pushups, pull ups and dips. My easy day after 2.5 hour training session at the Lost Legacy Mma dojo yesterday.  

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Vitamins, Minerals, Protien, Greens and Superfood

Vitamins, Minerals, Protien, Greens and Superfood

I just picked up this Orac-Energy Protein & Greens from my favorite Nutrition store. I’ve been taking the Greens for a while but this is my first time getting it with the Protein. The Greens contain hundreds of different all natural vitamins, minerals, nutrients, superfoods and other good stuff for you. The protein powder in this is made from 100% NON-GMO (Genetically Modified), Peas. It doesn’t taste so great, so I put the...

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Got Acupuncture today in Boca Raton from Dr. George Love

Got Acupuncture today in Boca Raton from Dr. George Love

I’m getting ready to go on vacation with my girlfriend in North Carolina for a week, and in preparation, I have spent way too much time on the computer trying to satisfy all my clients before I leave. My back is acting up and so is my carpal tunnel. I haven’t been stretching enough this week, or doing my daily qi gong routines and barely sleeping. Needless to say, I’m tight and have back pain and pain in my shoulders, wrist and...

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Spicy chicken and zucchini

Spicy chicken and zucchini

Threw this together for Lunch the other day with stuff that was just sitting in fridge. Organic chicken breast, cayenne, chili powder, paprika, black pepper, fresh slices of turmeric and Ginger, sage and Zucchini. It Smells good and I’m about to throw it on a whole wheat wrap with avocado. Hope it tastes as good as it smells ...

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Veggie omlette with feta in wheat wrap

Veggie omlette with feta in wheat wrap

FYI – I’m not a “chef” and I’m just trying to show people eating healthy Is quick, cheap and doesn’t take any secret knowledge. Mixed greens, cilantro, red pepper, garlic, onions, Ginger, tomato, avocado, white radish, cucumber, two eggs, feta cheese, flat bread and ground black pepper. I just cut up a bunch of stuff, threw it in a bowl with two vegetarian fed eggs, mixed it up, put in pan with some olive oil,...

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Quick juicer meal Dec. 6, 3012

Quick juicer meal Dec. 6, 3012

Ingredients for my late night juice snack. My choice for a Healthy meal before bed time. Carrot, Celery, Kiwi, Clementine, Cucumber, Lemon, Ginger, Tumeric and Broccoli. Finished product is Yummy!!! Thanks to my sweet girlfriend for buying me the Jack LaLane Power Juicer for my...

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