Beautiful Sunset on Lake Atitlan, Guatemala. This is the view from San Marcos on June 30, 2007 at 8:05pm . Shot handheld on my old Nikon D50 with the 18-55mm lens. I was studying Spanish for a few weeks out there and took a weekend trip with my friend, Ben from Minnesota, to visit the lake. Lake Atitlan is a very popular tourist destination in Guatemala. The biggest city on the lake is Panajachel (Pana) but its a big tourist trap. We opted for...

20 minute walk, 20 minute Blue Dragon Qi Gong workout, 5 minutes Yoga + a couple sets of pushups, pull ups and dips. My easy day after 2.5 hour training session at the Lost Legacy Mma dojo yesterday....

I’m getting ready to go on vacation with my girlfriend in North Carolina for a week, and in preparation, I have spent way too much time on the computer trying to satisfy all my clients before I leave. My back is acting up and so is my carpal tunnel. I haven’t been stretching enough this week, or doing my daily qi gong routines and barely sleeping. Needless to say, I’m tight and have back pain and pain in my shoulders, wrist...