Kardio Kata Logo Design
The Kardio Kata Logo design was done a few years ago for my Sensei and personal trainer, Jean Le Grand, of Lost Legacy MMA. Kardio Kata is a system he designed based on his 30+ years as a martial artist and 15+ years as a master personal trainer. I did the animation as a .GIF in Adobe Fireworks using photos I shot of him.
I guess you can describe the Kardio Kata system as something kind of similar to Billy Blanks’ Tae Bo. I tried the workout once. It took me about 20 minutes, I was sweaty and felt great! Sensei Le Grand is all about total body core workouts.