Eating organic, juicing, working out & fun activities to help improve your quality of life.
Fitness, eating healthy and living a healthy lifestyle have always been a big part of my life. People ask me what I eat all the time and how I work out, so I decided to dedicate this page to organic diet tips and work out tricks that I incorporate into my daily living. Although I am not a certified personal trainer or nutritionist, I have been active my whole life and only have about 8% BODY FAT in my mid-thirties. Not bad! I’m almost never sick and always feeling strong, healthy, sharp and super energetic. I attribute it completely to diet, exercise and meditation. To elaborate further, I don’t lift weights, I don’t eat anything with preservatives, pesticides, trans fats, processed foods or artificial ingredients and I try to keep my stress levels down. Of course I go out sometimes or eat with friends and I don’t fuss or bother to think about it. DIET = what you put in your body on a regular basis. All my exercise is calisthenics, martial arts, chi gong, walking, stretching and resistance bands. I go the park almost daily to walk, do push ups, pull ups, dips, rows, stretch and take deep breaths. If I’m not feeling well, I go see Dr. George Xavier Love in Boca Raton, who practices traditional Chinese medicine like Acupuncture, Massage & Herbs. Last things I want to do is expose myself to a Doctors office, hospital or chemical pills.
Below you will find my recent blog postings regarding my organic diet and exercise routines. Feel free to dig through the archives or subscribe for regular health tips. If you see something you like, please SHARE IT.
In November of 2011, I was blessed and honored to be able to perform for Shannon Lee, Bruce’s daughter, who was hosting the event and promoting their plans to open a museum in Seattle. I was originally booked to DJ this awesome event and one of my Martial Arts students, Chris Campbell happened to show up for the Poppin’ Dance Battle. Last minute, I decided to do a completely Freestyle Jeet Kune Do. We did not practice or have anything pre-arranged.
The Bruce Lee Commemorative Bday Celebration in Hollywood, FL – Shannon Lee honors her father by speaking about their future museum plans in Seattle and performing a candle lighting ceremony. JKD MMA Freestyle Demo by Instructor J.Fields / Dj Trails of http://lostlegacymma.com | The event was a popping battle organized by Aqua Boogie, Jon Boogz, Jabbawockeez and Rock W U University. Big ups to Salvador Live aka Bboy Heps Fury for the awesome live painting performance.
Our MMA School was invited to demo at this event. We did a 20+ minute show with 7 martial artists. My Sensei surprised me by presenting my 3rd Degree Black Belt after the show. 8+ years in the making.
Pics & Videos coming soon…
LOST LEGACY MMA will be at the Seminole Coconut Creek Casino on September 16th from 10am to 4pm promoting our school and putting on a musical demonstration at 1pm. Please bring some friends with you and enjoy the show! The event actually ended up being held at the Deerfield Beach Hilton.
All organic veggie burger, Ginger, turmeric, sage, cucumber, tomato, carrot shreds, red pepper, broccoli, wheat bread with avocado, olive oil, grounded peppercorns, fresh squeezed lemon and a couple drops of chipotle Tabasco sauce on the patty itself.
I threw everything in the pan and cooked it on medium covered for about 15 minutes while I was cutting. The bread was lightly toasted and dipped in the olive oil at the end. Great meal at 3:30am
I just picked up this Orac-Energy Protein & Greens from my favorite Nutrition store. I’ve been taking the Greens for a while but this is my first time getting it with the Protein. The Greens contain hundreds of different all natural vitamins, minerals, nutrients, superfoods and other good stuff for you. The protein powder in this is made from 100% NON-GMO (Genetically Modified), Peas.
It doesn’t taste so great, so I put the powder into a cup of veggie and fruit juice and mix it up with that. I pick mine up from my friends Lee, Reid and Rob and Nutrition Direct in Tamarac, FL. Reid is a genius and one of the guys I look up to because of his vast knowledge of the human body and healing. He even patents his own formulas for certain supplements.
If you have a health issue or want some general information or supplements, call Reid or Rob at Nutrition Direct in Tamarac, FL (954) 722-8847 – NutritionDirect.com
I’m getting ready to go on vacation with my girlfriend in North Carolina for a week, and in preparation, I have spent way too much time on the computer trying to satisfy all my clients before I leave. My back is acting up and so is my carpal tunnel. I haven’t been stretching enough this week, or doing my daily qi gong routines and barely sleeping. Needless to say, I’m tight and have back pain and pain in my shoulders, wrist and hand.So I went to visit my friend Dr. George Love who treated me with massage and acupuncture. He has been practicing for over 30 years and is the lineage of holder of Blue Dragon Immortal Qi Gong, so he knows what he’s doing. He helped me out and I helped him with his web design and updating his WORDPRESS.
Threw this together for Lunch the other day with stuff that was just sitting in fridge. Organic chicken breast, cayenne, chili powder, paprika, black pepper, fresh slices of turmeric and Ginger, sage and Zucchini. It Smells good and I’m about to throw it on a whole wheat wrap with avocado. Hope it tastes as good as it smells