Logo Design for the Coconut Creek Yoga program I teach at D2R Training...

In November of 2011, I was blessed and honored to be able to perform for Shannon Lee, Bruce’s daughter, who was hosting the event and promoting their plans to open a museum in Seattle. I was originally booked to DJ this awesome event and one of my Martial Arts students, Chris Campbell happened to show up for the Poppin’ Dance Battle. Last minute, I decided to do a completely Freestyle Jeet Kune Do. We did not practice or have...

Our MMA School was invited to demo at this event. We did a 20+ minute show with 7 martial artists. My Sensei surprised me by presenting my 3rd Degree Black Belt after the show. 8+ years in the making. Pics & Videos coming soon… LOST LEGACY MMA will be at the Seminole Coconut Creek Casino on September 16th from 10am to 4pm promoting our school and putting on a musical demonstration at 1pm. Please bring some friends with you and enjoy...

All organic veggie burger, Ginger, turmeric, sage, cucumber, tomato, carrot shreds, red pepper, broccoli, wheat bread with avocado, olive oil, grounded peppercorns, fresh squeezed lemon and a couple drops of chipotle Tabasco sauce on the patty itself. I threw everything in the pan and cooked it on medium covered for about 15 minutes while I was cutting. The bread was lightly toasted and dipped in the olive oil at the end. Great meal at 3:30am...

20 minute walk, 20 minute Blue Dragon Qi Gong workout, 5 minutes Yoga + a couple sets of pushups, pull ups and dips. My easy day after 2.5 hour training session at the Lost Legacy Mma dojo yesterday.  

2:00 am – Organic Turkey Sandwich with Green Garbanzo bean hummus, tomatoes, cucumber, white radish, ginger, tumeric, avocado, black pepper and an Israeli / Mediterranean spice called Zatar.

This was left overs from Friday night at my parents house for dinner. Wild Alaskan Salmon, Broccoli, Collard Greens, Sugar snaps, and...

I just picked up this Orac-Energy Protein & Greens from my favorite Nutrition store. I’ve been taking the Greens for a while but this is my first time getting it with the Protein. The Greens contain hundreds of different all natural vitamins, minerals, nutrients, superfoods and other good stuff for you. The protein powder in this is made from 100% NON-GMO (Genetically Modified), Peas. It doesn’t taste so great, so I put the...

I’m getting ready to go on vacation with my girlfriend in North Carolina for a week, and in preparation, I have spent way too much time on the computer trying to satisfy all my clients before I leave. My back is acting up and so is my carpal tunnel. I haven’t been stretching enough this week, or doing my daily qi gong routines and barely sleeping. Needless to say, I’m tight and have back pain and pain in my shoulders, wrist and...

Threw this together for Lunch the other day with stuff that was just sitting in fridge. Organic chicken breast, cayenne, chili powder, paprika, black pepper, fresh slices of turmeric and Ginger, sage and Zucchini. It Smells good and I’m about to throw it on a whole wheat wrap with avocado. Hope it tastes as good as it smells ...

Wild Alaskan salmon, corn, salad, avocado, flat bread, lemon and Chardonnay. You should try to avoid Atlantic Salmon because they come from dirty fish farms. Fishing wild salmon is illegal in the Atlantic because of population reserves being so...

All organic juicer meal: Pear, golden apple, cucumber, Ginger, red beet, celery, carrots, red pepper, lemon with skin and broccoli. This combo was really good and tasted fantastic!

Stuffed red peppers with couscous, chicken, garlic, onions, celery and cilantro.  I think we need a food processor for faster...

FYI – I’m not a “chef” and I’m just trying to show people eating healthy Is quick, cheap and doesn’t take any secret knowledge. Mixed greens, cilantro, red pepper, garlic, onions, Ginger, tomato, avocado, white radish, cucumber, two eggs, feta cheese, flat bread and ground black pepper. I just cut up a bunch of stuff, threw it in a bowl with two vegetarian fed eggs, mixed it up, put in pan with some olive oil,...

Romaine lettuce, tomato, onion, garlic, white radish, yellow pepper, spinach, lemon, olive oil, vinegar, Ginger, turmeric and feta cheese.

Ingredients for my late night juice snack. My choice for a Healthy meal before bed time. Carrot, Celery, Kiwi, Clementine, Cucumber, Lemon, Ginger, Tumeric and Broccoli. Finished product is Yummy!!! Thanks to my sweet girlfriend for buying me the Jack LaLane Power Juicer for my...